Sunlight Benefits

Adequate doses of sunshine a day can help keep a lot of health problems at bay. Research suggests that soaking in the sun has several health benefits.

One of these is that exposure to UVB rays causes human skin to produce beta-endorphins, which are hormones that reduce pain. Their other benefits include:

1. Promoting a sensation of well-being and improving mood

2. boosting the immune system

3. relieving pain

4. promoting relaxation

5. helping wounds heal

Make sure to grab your daily dose of sunshine—nature's free and rejuvenating medicine!