Vitamin D Deficiency

Vitamin D or the "Sunshine Vitamin",a fat-soluble vitamin renowned for its antioxidant properties, plays a crucial role in brain tissue activity. Research indicates that insufficient levels of vitamin D are linked to heightened symptoms of depression and anxiety. Therefore, ensuring optimal vitamin D levels and regular screening are essential for preventing and managing mood disorders effectively.

Pro-Tip To Maintain Adequate Vitamin D Levels: Adequate sunlight exposure, diet or supplements