Benefits of Eggs

"Sunday ho ya monday roz khao ande"

Here's an explanation to why this saying is so apt. Eggs are natural wonders packed with essential nutrients and minerals vital for a healthy life. They are an excellent source of protein, essential nutrients, vitamins, omega-3 fatty acids, and antioxidants.

Additionally, eggs are rich in vitamin D and help improve levels of good cholesterol. They are one of the best food options for weight management due to their high satiety levels. Furthermore, eggs provide essential nutrients that support brain and eye health.

Due to all the above benefits, eggs undoubtedly are superfoods that promote holistic health and therefore must be included in your daily diet.