If you're a vegetarian who wanting to increase your iron intake, lentils, legumes, tofu ,spinach and broccoli are some of the excellent sour

Trust us when we say that your dependance on calcium supplements may reduce to a great extent if you simply include the following calcium

Benefits of Physical Activity 1.Boosts Energy Levels 2.Aids in Weight Mgmt 3.Strengthens Muscles and Bones 4.Lowers Risk of Chronic Diseases

Kickstart your day with these morning rituals and notice the positive difference they make in your day ahead.

"Sunday ho ya monday roz khao ande" Here's an explanation to why this saying is so apt. Eggs are natural wonders packed with essential nutri

A wise man once said "Do not judge a seed based on its size". Did you know that seeds which look tiny are actually a powerhouse of nutrients

Which exercise is risk-free, equipment-free, and requires no training?The answer is walking.Walking is that one form of exercise that is

It's often said "Eat your breakfast like a king". What does it exactly mean? This means that you must start your day with a nutrient dense

Chaas main hai bohot si baatein hai Khaas! Buttermilk is not just a soothing summer drink used to quench our thirst but has numerous health

Curd is a rich source of calcium, vitamins, proteins and probiotics which aid in maintaining good gut and overall health.

Start taking care of your liver if you want to lead a healthy life. Here are five foods that help you achieve this:

Did you know that maintaining optimal liver health isn't really that difficult. All you have to do is to follow the below mentioned simple

ABC juice popularly known as the ultimate miracle drink is indeed a miracle drink due to its rich and unique nutrient base.